March 9th, 2010 | 
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Anti-aging is a hot topic these days. The key is to learn all the natural ways to do it without invasive injections and surgeries. Here are just SOME of nature’s remedies to keep you young!
1. Blueberries and more : Blueberries are the Goddess of Antioxidant- rich food. Antioxidants slow down the process of free radical formation (free radicals are responsible for destroying your cells). Blueberries are not the only food group that carry a large amount of antioxidants, but those fruits and veggies that are richest in color are also a big source! Prunes, raisins, kale, and spinach are also on the top of the list when it comes to getting rid of free radicals that contribute to your aging process.
2. Green Tea: This magical tea is another super-antioxidant that helps prevent and reduce inflammation and the effects of oxidation (aging of your cells). If you drink coffee and are thinking about quitting, Green Tea is a great substitute.
3. Garlic: Garlic will not only reduce the risk of heart disease and cancer but it will also prevent cell degeneration (which causes aging). To get the full on benefit of Garlic, you should take it raw! Just make sure your friends do it with you!
The list goes on and on! Click here for more. As a rule of thumb, stay away from bad carbohydrates; know that sugar is your biggest enemy, and introduce more veggies and fruits into your diet. Good luck and stay young!
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Tags: 2 Responses to “Newport Beach Chiropractor: Real Food That Will Slow Your Aging Process”
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Thank you Dr. Djavid for this very useful blog post. We all need reminders to take care of ourselves. Are garlic tablets just as effective as the raw kind?
Ron, That is a great questions. Most things are best when taken in their most natural form, but I can understand that for some people it may be difficult to have access to or consume raw Garlic. If this is the case for you, then go with supplementation.